Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
Sleep may be the last thing on your mind but here are some reasons why you should give it a little more thought: The right amount of sleep will make it easier to maintain a …
Lack of sleep drove me to the brink of madness and it could happen to you too. By Clare Goldwin for the Daily Mail Updated: 03:45 EDT, 7 July 2011
Studies have shown that people with Sundowner’s Syndrome have a tendency to have sleep disturbances. This isn’t uncommon with elderly people who don’t suffer with any form of dementia, but for those with Sundowner’s, sleep problems only make the Sundowner’s symptoms more problematic.
Getting help for sleep problems in ren and teenagers. Talk with your ’s GP if you’ve been trying good sleep habits and lifestyle changes, and they don’t seem to …
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling. Unfortunately, many teens don’t get enough sleep. Why Don’t Teens Get Enough Sleep? Until recently, teens often got a
What YOU CAN DO… in your Home • Learn about sleep, the consequences of sleep deprivation and the signs of sleep problems or di ddisorders. • Be a model for healthy sleep habits in your home and create a sleep-friendly environment. • Be aware of your sleep needs and discuss the importance of getting sufficient sleep relevant to your
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.
You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep …
